Collagen Benefits and How To Start Adding It To Your Diet

“Oh my, you look so young, your skin looks great!” Isn’t this what we all want to hear? Now, genetics play a huge part in aging and skin quality, however collagen can really help as well.

What is Collagen?

Collagen is automatically produced in our bodies, however it starts breaking down when you turn 20 by 1% every year! Collagen is a protein that helps keep our skin, joints and ligaments healthy and intact. Sort of like glue that keeps it all together. Sagging skin, inflamed joints, arthritis are all things caused by the decrease of collagen.

Collagen powder is something I have been loving lately. It’s easy to use, tasteless and more effective than a supplement or vitamin. This is the one I use, it’s gluten, dairy, sugar, soy and antibiotic free.

How to add collagen to your everyday diet:

  • Smoothies
  • Coffee/Tea
  • Soups/ Broths
  • Any baking batter
  • Plain water
  • Juice
  • Sauces

You can pretty much add collagen powder to any liquid. Why not keep healthy and young as much as you can with little amount of effort!?

I am here, front row for anything that will slow down the clock naturally! Who’s with me!?

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