We all get that moment in life where we feel the need to detox and clean out our bodies, especially when we’ve been eating unhealthy. I’ve felt this many times. It’s great if you can detox on a daily basis, but if you fall victim to the many food temptations in life, at least do it occasionally.
Here is a quick and simple detox drink you can have every day, it involves lime, lemon and ginger.
Limes: Naturally alkaline. The more alkaline our body is the harder it is to develop diseases and sickness; diseases love an acidic environment. Limes
are anti-inflammatory, helps with healthier skin, lowers blood sugar, etc
Lemons: Naturally alkaline as well. High in Vitamin C, so it helps with your immunity and skin. They are also great for your kidneys.
Ginger: Powerful anti-inflammatory and anti-oxidant effects. Helps fight the common cold and flu. Over-all has strong medicinal purposes.
Squeeze the juice of 1 lemon and 1 lime into a glass of water, no ice!
Grate in some fresh ginger and enjoy!
You can refill your glass a couple times throughout the day using the original ingredients. Make a new batch once the drink starts tasting like plain water.